Virgin hazelnut oil is rich in monounsaturated fatty acids such as oleic acid, which can help lower blood cholesterol levels and improve heart health. It is also high in vitamin E, a powerful antioxidant, and gamma-linolenic acid (GLA), which may help reduce inflammation in the body.

In cooking, virgin hazelnut oil can be used as a salad dressing, for low to medium temperature cooking, or to add flavor to marinades and sauces. It can also be used to make pasta, pastries, or cakes. It is important to note that virgin hazelnut oil has a pronounced hazelnut taste and smell, so it is best used with foods that complement this flavor.

It is recommended to use your oil within six months after opening and store it in the refrigerator to preserve its flavor and nutritional properties.